Not sure why I chose a Monday, the week of my period, to not only quit smoking cold turkey but to start a new diet as well! the diet is okay, no cigarette is not :( Good thing about it is that I got a water bottle and I plan on chugging the hell out of it day & night. Not only will it keep me full [ish] but it will rid my body of those nasty toxins right? LOL! So far today I've had 2 cups of coffee w/ creamer, a toasted bagel w/ spray butter [0 cal] and sugar free strawberry jam followed by crystal light in my water bottle! A grand total of 210 calories and I am allowed 1,165 daily in order to be at 145lbs by October 7, 2011 [according to Lose It app on my iPhone]. Wish me luck! I am about to bury myself in work & water as a huge distraction of the gnawing ache to smoke!
babes, you need a MINIMUM of 1200 calories a day just to stay standing & breathing! please up your intake a bit!!!! I dont want dead Nae!
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